Sound Therapy is a set of specially chosen instruments played in a theraputic way to induce relaxation, improve health and general wellbeing.
Ruby is training under the British Academy of sound therapy and their method combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a kind of questioning). This approach has been shown to be very effective at improving health and wellbeing.
At BAST we specialise in combining instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness (ASC) similar to very deep relaxation or meditation. In this state many different therapeutic process occur which you can read more about on their website.
Ruby also creates magical soundscapes using multiple instruments and singing to create magical live loops of meditation music to help you relax and meditate.